Graham O'Grady v15:00/1:00r...5 row
11,282m
Meters
43:00.0
Time
1:54.3
Pace
791
Calories
| Rest Distance | 3,258m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,540m |
| Overall Time | 1:00:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 133 |
May 08, 2020 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 11,282m | 1:54.3 | 234 | 1105 | 23 | |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 22 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 26 | |
| r: 4:00 | 920m | |||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 | |
| r: 4:00 | 883m | |||||
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 22 | |
| r: 4:00 | 585m | |||||
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 20 | |
| r: 4:00 | 844m | |||||
| r3,258m |
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Workout Graph
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