Graham O'Grady v8:00/2:00r...4 row
8,830m
Meters
32:00.0
Time
1:48.7
Pace
659
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 131 |
May 13, 2020 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,830m | 1:48.7 | 272 | 1237 | 27 | |
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 24 | |
| r: 2:00 | 338m | |||||
| 8:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 26 | |
| r: 2:00 | 202m | |||||
| 8:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 243m | |||||
| 8:00.0 | 2,266m | 1:45.9 | 295 | 1313 | 30 | |
| r: 2:00 | 405m | |||||
| r1,188m |
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Workout Graph
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