Graham O'Grady 13x2:00/1:00r row
5,910
Meters
26:00.0
Time
2:11.9
Pace
642
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
May 15, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,910 | 2:11.9 | 152 | 1481 | 28 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 27 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 26 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 28 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 27 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 28 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 30 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 31 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1620 | 32 | |
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| r460 |
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