Graham O'Grady 30:06 row
7,845m
Meters
30:06.1
Time
1:55.1
Pace
545
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 130 |
May 18, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,845m | 1:55.1 | 229 | 1089 | 24 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 20:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 25 |
| 25:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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