Graham O'Grady 4x1500m/3:00r row
6,000m
Meters
20:46.7
Time
1:43.8
Pace
474
Calories
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,382m |
| Overall Time | 32:46.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 132 |
May 21, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 6,000m | 1:43.8 | 312 | 1374 | 26 | |
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 25 | |
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 25 | |
| 5:08.8 | 1,500m | 1:42.9 | 321 | 1404 | 27 | |
| 5:06.6 | 1,500m | 1:42.2 | 328 | 1428 | 27 | |
| r2,382m |
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Workout Graph
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