Graham O'Grady 15x1:00/1:00r row
4,256m
Meters
15:00.0
Time
1:45.7
Pace
321
Calories
| Rest Distance | 3,362m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 130 |
June 08, 2020 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,256m | 1:45.7 | 296 | 1319 | 26 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| r3,362m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.