Graham O'Grady 2x12:00/4:00r row
6,390m
Meters
24:00.0
Time
1:52.6
Pace
456
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 144 |
June 10, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,390m | 1:52.6 | 245 | 1142 | 22 | |
| 12:00.0 | 3,192m | 1:52.7 | 244 | 1139 | 22 | |
| 12:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 22 | |
| r1,687m |
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Workout Graph
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