Graham O'Grady 10x2:00/1:00r row
5,526m
Meters
20:00.0
Time
1:48.5
Pace
408
Calories
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 142 |
June 22, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,526m | 1:48.5 | 273 | 1241 | 25 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| r2,146m |
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