Graham O'Grady v10:00/4:20r...4 row
10,360m
Meters
40:00.0
Time
1:55.8
Pace
716
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 10,414m |
| Overall Time | 52:39.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 142 |
June 24, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,360m | 1:55.8 | 225 | 1075 | 22 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 21 | |
| r: 4:20 | 17m | |||||
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 22 | |
| r: 3:59 | 13m | |||||
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 22 | |
| r: 4:00 | 18m | |||||
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 22 | |
| r: 0:20 | 6m | |||||
| r54m |
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Workout Graph
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