Graham O'Grady v2000m/3:59r...3 row
6,000m
Meters
22:05.8
Time
1:50.4
Pace
438
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 6,041m |
| Overall Time | 30:19.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 147 |
June 30, 2020 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 6,000m | 1:50.4 | 260 | 1193 | 24 | |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 24 | |
| r: 3:59 | 12m | |||||
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 24 | |
| r: 3:59 | 16m | |||||
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 24 | |
| r: 0:16 | 13m | |||||
| r41m |
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