Graham O'Grady 45:04 row
11,156m
Meters
45:04.7
Time
2:01.2
Pace
728
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 153 |
August 03, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.7 | 11,156m | 2:01.2 | 196 | 976 | 22 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 45:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 45:04.0 | 14m | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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