Graham O'Grady 30:06 row
7,790m
Meters
30:06.3
Time
1:55.9
Pace
537
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 134 |
August 05, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,790m | 1:55.9 | 225 | 1072 | 22 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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