Graham O'Grady 4x1500m/3:00r row
6,000m
Meters
21:09.9
Time
1:45.8
Pace
463
Calories
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,433m |
| Overall Time | 33:09.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 131 |
August 10, 2020 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 6,000m | 1:45.8 | 295 | 1316 | 27 | |
| 5:16.6 | 1,500m | 1:45.5 | 298 | 1324 | 27 | |
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 26 | |
| 5:17.1 | 1,500m | 1:45.7 | 296 | 1320 | 27 | |
| 5:17.6 | 1,500m | 1:45.8 | 295 | 1315 | 27 | |
| r2,433m |
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Workout Graph
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