Graham O'Grady 3x1000m/2:00r row
3,000m
Meters
10:22.1
Time
1:43.6
Pace
237
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 16:22.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 134 |
August 21, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.1 | 3,000m | 1:43.6 | 314 | 1380 | 28 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 27 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 27 | |
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 29 | |
| r1,276m |
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Workout Graph
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