Graham O'Grady 30:00 row
7,624m
Meters
30:00.0
Time
1:58.0
Pace
530
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 141 |
December 28, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,624m | 1:58.0 | 213 | 1032 | 24 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 25 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 |
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