Graham O'Grady 40:02 row
10,106m
Meters
40:02.9
Time
1:58.8
Pace
675
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 135 |
January 28, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.9 | 10,106m | 1:58.8 | 208 | 1016 | 23 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 40:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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