Graham O'Grady 40:06 row
10,412m
Meters
40:06.5
Time
1:55.5
Pace
718
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 134 |
January 26, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 10,412m | 1:55.5 | 227 | 1080 | 23 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 35:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 40:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 40:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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