Graham O'Grady v10:00/r...3 row
9,110m
Meters
34:00.0
Time
1:51.9
Pace
656
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,262m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 145 |
February 01, 2021 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,110m | 1:51.9 | 249 | 1158 | 24 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 22 | |
| 12:00.0 | 3,253m | 1:50.6 | 258 | 1188 | 24 | |
| r: 2:00 | 252m | |||||
| 12:00.0 | 3,305m | 1:48.9 | 271 | 1232 | 25 | |
| r: 4:00 | 900m | |||||
| r1,152m |
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Workout Graph
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