Graham O'Grady v10:00/r...11 row
5,547m
Meters
20:00.0
Time
1:48.1
Pace
418
Calories
| Rest Distance | 4,337m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,884m |
| Overall Time | 40:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 140 |
February 03, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,547m | 1:48.1 | 277 | 1251 | 28 | |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 22 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| r: 2:00 | 403m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 470m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 453m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 419m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 441m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 425m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r: 2:00 | 446m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 442m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 494m | |||||
| r4,337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.