Graham O'Grady v10:00/r...3 row
8,804m
Meters
34:00.0
Time
1:55.8
Pace
608
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,945m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 143 |
February 05, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,804m | 1:55.8 | 225 | 1074 | 21 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 21 | |
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 21 | |
| r: 2:00 | 296m | |||||
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 21 | |
| r: 4:00 | 845m | |||||
| r1,141m |
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Workout Graph
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