Graham O'Grady v10:00/r...6 row
8,406m
Meters
32:00.0
Time
1:54.2
Pace
592
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 140 |
February 11, 2021 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,406m | 1:54.2 | 235 | 1108 | 25 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 26 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | |
| r: 2:00 | 461m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 425m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 26 | |
| r: 2:00 | 441m | |||||
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 22 | |
| r1,755m |
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Workout Graph
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