Graham O'Grady v10:00/r...17 row
5,976m
Meters
22:30.0
Time
1:52.9
Pace
422
Calories
| Rest Distance | 3,460m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,436m |
| Overall Time | 37:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 139 |
February 15, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,976m | 1:52.9 | 243 | 1135 | 27 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 23 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 230m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 238m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 239m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 232m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 235m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 243m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 233m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 243m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 244m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 190m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 242m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 241m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 231m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 244m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 175m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | |
| r3,460m |
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Workout Graph
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