Graham O'Grady v10:00/r...3 row
8,686m
Meters
34:00.0
Time
1:57.4
Pace
610
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,737m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 139 |
February 16, 2021 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,686m | 1:57.4 | 216 | 1043 | 23 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 | |
| 12:00.0 | 3,212m | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 231m | |||||
| 12:00.0 | 3,210m | 1:52.1 | 248 | 1153 | 24 | |
| r: 4:00 | 820m | |||||
| r1,051m |
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Workout Graph
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