Graham O'Grady 30:00 row
7,668m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 142 |
March 08, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,668m | 1:57.3 | 216 | 1044 | 23 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 |
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