Graham O'Grady 30:00 row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
444
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 144 |
March 09, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 20 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 |
| 18:00.0 | 688m | 4:21.6 | 20 | 367 | 10 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 |
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Workout Graph
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