Graham O'Grady 40:06 row
10,478m
Meters
40:06.1
Time
1:54.8
Pace
730
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 145 |
March 15, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 10,478m | 1:54.8 | 231 | 1095 | 24 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 35:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 40:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 |
| 40:06.0 | 12m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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