Graham O'Grady 30:00 row
7,816m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 145 |
March 10, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,816m | 1:55.1 | 229 | 1088 | 24 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 24 |
| 18:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 24 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 |
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