Graham O'Grady 4x3:00/3:00r row
3,507m
Meters
12:00.0
Time
1:42.6
Pace
280
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 132 |
March 19, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,507m | 1:42.6 | 324 | 1413 | 28 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 28 | |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 28 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 28 | |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 29 | |
| r2,210m |
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Workout Graph
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