Graham O'Grady 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 126 |
March 29, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 21 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 21 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 21 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 21 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 22 |
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