Graham O'Grady 45:06 row
11,453m
Meters
45:06.4
Time
1:58.1
Pace
771
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 129 |
April 13, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 11,453m | 1:58.1 | 212 | 1030 | 22 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 45:06.0 | 21m | 2:22.8 | 120 | 713 | 9 |
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Workout Graph
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