Graham O'Grady 3x15:00/1:00r row
11,538m
Meters
45:00.0
Time
1:57.0
Pace
788
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,627m |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 122 |
April 16, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,538m | 1:57.0 | 219 | 1052 | 24 | |
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 23 | |
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 24 | |
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 24 | |
| r89m |
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Workout Graph
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