Graham O'Grady 3x15:00/1:00r row
11,278m
Meters
45:00.0
Time
1:59.7
Pace
751
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,316m |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 122 |
April 21, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,278m | 1:59.7 | 204 | 1002 | 23 | |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 23 | |
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 23 | |
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 23 | |
| r38m |
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