Graham O'Grady 3x15:00/1:00r row
11,382m
Meters
45:00.0
Time
1:58.6
Pace
765
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,423m |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 125 |
April 23, 2021 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,382m | 1:58.6 | 210 | 1021 | 23 | |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 22 | |
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 23 | |
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 23 | |
| r41m |
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Workout Graph
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