Graham O'Grady 2x15:00/1:00r row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 130 |
May 05, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 23 | |
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 23 | |
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 23 | |
| r28m |
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Workout Graph
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