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Graham O'Grady 40x0:30/0:30r row

5,636

Meters

20:00.0

Time

1:46.4

Pace

405

Calories

Rest Distance4,292
Rest Time20:00.0
Overall Distance9,928
Overall Time40:00.0
Average Watts290
Calories Per Hour1215
Stroke Rate26
Stroke Count884

May 16, 2021 09:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,636 1:46.4 290 1215 26
0:30.0 140 1:47.1 285 1200 26
0:30.0 139 1:47.9 279 1200 26
0:30.0 139 1:47.9 279 1200 26
0:30.0 140 1:47.1 285 1200 26
0:30.0 140 1:47.1 285 1200 26
0:30.0 140 1:47.1 285 1200 26
0:30.0 142 1:45.6 297 1200 26
0:30.0 140 1:47.1 285 1200 26
0:30.0 139 1:47.9 279 1200 26
0:30.0 139 1:47.9 279 1200 26
0:30.0 140 1:47.1 285 1200 26
0:30.0 139 1:47.9 279 1200 26
0:30.0 139 1:47.9 279 1200 26
0:30.0 140 1:47.1 285 1200 26
0:30.0 140 1:47.1 285 1200 26
0:30.0 141 1:46.3 291 1200 26
0:30.0 141 1:46.3 291 1200 26
0:30.0 141 1:46.3 291 1200 26
0:30.0 142 1:45.6 297 1200 28
0:30.0 141 1:46.3 291 1200 26
0:30.0 142 1:45.6 297 1200 28
0:30.0 143 1:44.8 303 1320 26
0:30.0 141 1:46.3 291 1200 26
0:30.0 143 1:44.8 303 1320 28
0:30.0 143 1:44.8 303 1320 26
0:30.0 141 1:46.3 291 1200 26
0:30.0 141 1:46.3 291 1200 28
0:30.0 142 1:45.6 297 1200 26
0:30.0 141 1:46.3 291 1200 26
0:30.0 140 1:47.1 285 1200 26
0:30.0 141 1:46.3 291 1200 26
0:30.0 142 1:45.6 297 1200 26
0:30.0 142 1:45.6 297 1200 26
0:30.0 142 1:45.6 297 1200 28
0:30.0 142 1:45.6 297 1200 28
0:30.0 139 1:47.9 279 1200 26
0:30.0 143 1:44.8 303 1320 26
0:30.0 141 1:46.3 291 1200 26
0:30.0 142 1:45.6 297 1200 26
0:30.0 143 1:44.8 303 1320 26
r4,292

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