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Graham O'Grady 40x0:30/0:30r row

5,636m

Meters

20:00.0

Time

1:46.4

Pace

405

Calories

Rest Distance4,292m
Rest Time20:00.0
Overall Distance9,928m
Overall Time40:00.0
Average Watts290
Calories Per Hour1298
Stroke Rate26
Stroke Count884

May 16, 2021 09:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,636m 1:46.4 290 1298 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 139m 1:47.9 279 1258 26
0:30.0 139m 1:47.9 279 1258 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 142m 1:45.6 297 1321 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 139m 1:47.9 279 1258 26
0:30.0 139m 1:47.9 279 1258 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 139m 1:47.9 279 1258 26
0:30.0 139m 1:47.9 279 1258 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 141m 1:46.3 291 1300 26
0:30.0 141m 1:46.3 291 1300 26
0:30.0 141m 1:46.3 291 1300 26
0:30.0 142m 1:45.6 297 1321 28
0:30.0 141m 1:46.3 291 1300 26
0:30.0 142m 1:45.6 297 1321 28
0:30.0 143m 1:44.8 303 1343 26
0:30.0 141m 1:46.3 291 1300 26
0:30.0 143m 1:44.8 303 1343 28
0:30.0 143m 1:44.8 303 1343 26
0:30.0 141m 1:46.3 291 1300 26
0:30.0 141m 1:46.3 291 1300 28
0:30.0 142m 1:45.6 297 1321 26
0:30.0 141m 1:46.3 291 1300 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 141m 1:46.3 291 1300 26
0:30.0 142m 1:45.6 297 1321 26
0:30.0 142m 1:45.6 297 1321 26
0:30.0 142m 1:45.6 297 1321 28
0:30.0 142m 1:45.6 297 1321 28
0:30.0 139m 1:47.9 279 1258 26
0:30.0 143m 1:44.8 303 1343 26
0:30.0 141m 1:46.3 291 1300 26
0:30.0 142m 1:45.6 297 1321 26
0:30.0 143m 1:44.8 303 1343 26
r4,292m

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