Graham O'Grady 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
477
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 128 |
June 14, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 22 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 19 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 |
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