Graham O'Grady 30:04 row
7,648m
Meters
30:04.3
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 128 |
October 26, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,648m | 1:57.9 | 213 | 1033 | 26 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 30:04.0 | 6m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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