Graham O'Grady 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 124 |
January 18, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 25 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 25 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 26 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 25 |
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Workout Graph
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