Graham O'Grady 5000m row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 127 |
January 21, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 26 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 26 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 25 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 26 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 26 |
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Workout Graph
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