Graham O'Grady v500m/0:31r...6 row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
342
Calories
129
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 27:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 126 |
March 04, 2022 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 129 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 111 | |
| r: 0:31 | 16m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 121 | |
| r: 1:56 | 22m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 136 | |
| r: 1:54 | 15m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | 144 | |
| r: 1:51 | 20m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 29 | 145 | |
| r: 1:48 | 17m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 116 | |
| r90m |
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Workout Graph
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