Graham O'Grady 45:00 row
11,196m
Meters
45:00.0
Time
2:00.5
Pace
749
Calories
123
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 127 |
March 05, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,196m | 2:00.5 | 200 | 987 | 25 | 123 |
| 9:00.0 | 2,217m | 2:01.7 | 194 | 966 | 25 | 116 |
| 18:00.0 | 2,252m | 1:59.8 | 203 | 998 | 25 | 121 |
| 27:00.0 | 2,185m | 2:03.5 | 185 | 938 | 25 | 123 |
| 36:00.0 | 2,232m | 2:00.9 | 198 | 980 | 25 | 119 |
| 45:00.0 | 2,311m | 1:56.8 | 219 | 1055 | 26 | 139 |
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