Graham O'Grady 45:00 row
11,282
Meters
45:00.0
Time
1:59.6
Pace
750
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 125 |
March 10, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,282 | 1:59.6 | 204 | 1000 | 750 | 26 |
| 9:00.0 | 2,242 | 2:00.4 | 200 | 986 | 148 | 26 |
| 18:00.0 | 2,263 | 1:59.3 | 206 | 1006 | 151 | 26 |
| 27:00.0 | 2,264 | 1:59.2 | 206 | 1006 | 151 | 26 |
| 36:00.0 | 2,251 | 1:59.9 | 203 | 993 | 149 | 26 |
| 45:00.0 | 2,263 | 1:59.3 | 206 | 1006 | 151 | 25 |
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Workout Graph
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