Graham O'Grady 8x500m/2:00r row
4,000m
Meters
14:37.0
Time
1:49.6
Pace
292
Calories
142
Heart Rate
| Rest Distance | 3,534m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,534m |
| Overall Time | 30:37.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 126 |
March 15, 2022 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.0 | 4,000m | 1:49.6 | 266 | 1214 | 29 | 142 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 134 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 140 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 141 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 142 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 142 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 143 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 143 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 147 |
| r3,534m |
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Workout Graph
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