Graham O'Grady v2000m/4:10r...5 row
4,800m
Meters
18:41.9
Time
1:56.8
Pace
328
Calories
128
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 4,878m |
| Overall Time | 38:57.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 126 |
March 17, 2022 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.9 | 4,800m | 1:56.8 | 219 | 1054 | 28 | 128 | |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 26 | 117 | |
| r: 4:10 | 17m | ||||||
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 29 | 128 | |
| r: 4:27 | 19m | ||||||
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 29 | 130 | |
| r: 6:54 | 21m | ||||||
| 3:02.5 | 800m | 1:54.0 | 236 | 1111 | 29 | 135 | |
| r: 4:45 | 21m | ||||||
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 29 | 130 | |
| r78m |
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Workout Graph
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