Graham O'Grady 45:00 row
11,589m
Meters
45:00.0
Time
1:56.4
Pace
803
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 1201 |
| Drag Factor | 126 |
March 18, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,589m | 1:56.4 | 221 | 1062 | 27 | 136 |
| 9:00.0 | 2,316m | 1:56.5 | 221 | 1060 | 27 | 123 |
| 18:00.0 | 2,344m | 1:55.1 | 229 | 1088 | 27 | 134 |
| 27:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 27 | 140 |
| 36:00.0 | 2,284m | 1:58.2 | 212 | 1029 | 27 | 140 |
| 45:00.0 | 2,348m | 1:54.9 | 230 | 1092 | 27 | 143 |
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