Graham O'Grady 8x500m/2:00r row
4,000m
Meters
14:29.0
Time
1:48.6
Pace
296
Calories
145
Heart Rate
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 30:29.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 123 |
March 22, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 4,000m | 1:48.6 | 273 | 1239 | 30 | 145 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 139 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 143 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 142 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 145 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 148 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 147 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 147 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 147 |
| r3,020m |
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Workout Graph
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