Graham O'Grady 5x2000m/1:00r row
10,000m
Meters
39:34.6
Time
1:58.7
Pace
670
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,300m |
| Overall Time | 44:34.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 127 |
May 03, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.6 | 10,000m | 1:58.7 | 209 | 1019 | 26 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 26 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 26 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 26 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 26 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 26 | |
| r300m |
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Workout Graph
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