Graham O'Grady 3x15:00/1:00r row
11,307m
Meters
45:00.0
Time
1:59.3
Pace
755
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,346m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 1204 |
| Drag Factor | 127 |
May 10, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,307m | 1:59.3 | 206 | 1007 | 27 | |
| 15:00.0 | 3,744m | 2:00.1 | 202 | 993 | 26 | |
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 27 | |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 27 | |
| r39m |
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Workout Graph
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