Graham O'Grady 10x500m/1:00r row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
360
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 28:43.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 129 |
May 23, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| r1,371m |
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Workout Graph
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