Graham O'Grady 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 129 |
September 02, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 24 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 |
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